Health & Wellness

Establish steadiness and move forward from a point of stability through practices rooted in mindful focus and alignment.

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Time heals all things. Allow for some time to slow down and rejuvenate your body, mind and soul through this Hatha-style practice.

The root of movement Yoga is Hatha. Ancient texts describe thousands of postures including descriptions of how these poses effect our bodies, energy, and minds. The effortful movements during this practice may include the use of tools and supports as well as directed breath applied with the intention of purifying the physical body both outside and in.

Mon, 10/25/21 10:15-11:30 AM PDT
at Bliss Experiences Tahoe (4000 Lake Tahoe Boulevard

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It's okay to spend time focusing upon your self. Reduce stress, unwind, release tension, and establish restoration through the guidance of Reiki healer and musical artist, Anne Roos.

Gently treat energetic imbalances and return to a state of harmony through self healing Reiki practices. Detach from the day and enter into a state of mindful relaxation. Establish connection with your body, mind, and energy. Enjoy the gentle vibrations of live harp music as they lull you into a state of rest, and possibly even sleep.

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Hot flashes, irregular periods and mood swings are typically labeled menopause. Today, your health care provider is likely to call this perimenopause — a term for the transitional years leading up to the end of menstruation.

SOUTH LAKE TAHOE, Calif. - Lake Tahoe Unified School District (LTUSD) has announced that Barton Health will be hosting a COVID-19 vaccination clinic at South Tahoe High School on Wednesday, October 13 from noon to 3:00 p.m.

They will be administering the Pfizer vaccine which recently was approved for anyone age 12 and older. Students, staff and family members are invited to participate in the clinic.

EL DORADO COUNTY, Calif. - The El Dorado County Public Health Division is prioritizing its public health clinics for those who still need their first and second dose of the vaccine.

According to the County's daily COVID-19 dashboard, only 53.1 percent of eligible residents are fully vaccinated, 59.1 percent have received their first dose.

Suicide is a leading cause of death, and it is reponsible for one death every 11 minutes in the U.S. Though widespread, suicide is preventable, and individually we can prepare ourselves to help support those who may be at risk.

Know the signs.
Pain isn’t always obvious, but most suicidal people show signs they are thinking about suicide. The signs may appear in conversations, through their actions or in their social media posts. There is a range of signs, but if any of these critical signs are present, call the National Suicide Prevention Lifeline at 800.273.8255:

Stephanie Clayton, a registered labor and delivery nurse with Barton’s Family Birthing Center, has been selected as the DAISY Award winner for extraordinary nurses. The award is in recognition of the clinical skill and compassionate care nurses provide to create a superior experience for patients and their families. Clayton was nominated by a patient who received her medical support through two pregnancies at Barton Memorial Hospital.

September is Suicide Prevention Awareness Month, a time we can open the lines of communication around a challenging topic, one that people often avoid. At Suicide Prevention Network (SPN), we believe that if people are willing to learn about risk factors and bring empathy to those who are suffering, there is hope. Together, we can provide help and reassurance that there is no need for anyone to feel alone or isolated in their thoughts and feelings.

SOUTH LAKE TAHOE, Calif. - PT Revolution is hosting a health talk with professionals on tendons, Wednesday, August 18 at their South Lake Tahoe office at 6:00 p.m.

Do you experience sharp or achy pain in your Achilles, knee, shoulder or elsewhere? You won’t want to miss this!

Join Dr. Alison Ganong and Justin Dorn,DPT as they talk all things tendons:

- Prevention & Maintenance
- What to do when your tendons need a little extra TLC
- Info on PRP & stem cell
- And more

When: Wednesday August 18 at 6:00 p.m.

For the health and safety of staff and patients, and per California Department of Public Health (CDPH) regulations, Barton Health has updated its visitation policy: any visitors to Barton Memorial Hospital, must show proof of full COVID vaccination OR a negative COVID test taken no more than 72 hours prior to their visit.

Any patient within the hospital who plans to have a visitor, should review this important update—we ask that you encourage your visitors to prepare for these changes and allow extra time to complete their verification process.

For fully vaccinated visitors:

A concussion is a type of TBI caused by a bump, blow or jolt to the head that can change the way your brain normally works. Concussions can also occur from a blow to the body that causes the head to move rapidly back and forth, as in whiplash. Even what seems to be a mild bump or blow to the head can be serious if it causes a concussion.

Kids who play contact sports are often at risk for concussion, which can put sports—and life—on hold. Concussions can cause a range of short- and long-term problems, and they can affect thinking and memory, vision, balance, language, and emotions.

A hernia, a hole in the tough layer of the abdominal wall (fascia) is caused by a combination of pressure and an opening/ weakness of muscle or fascia, pushing an organ or tissue through the opening or weak spot.

Shoulder pain is often related to rotator cuff injuries. The rotator cuff stabilizes the ball of the shoulder joint in the socket and is involved with daily shoulder movements. Repetitive lifting and/ or sporting activities can cause injury to the rotator cuff, or it may degenerate as a person ages without a specific trauma/ injury.

Barton Women’s Health welcomes Amy Tomlinson, MD, obstetrician and gynecologist (OB/GYN). Specializing in complete women’s care services, Dr. Tomlinson is now accepting new patients.

"Dr. Tomlinson is an exciting addition to our Obstetrics and Gynecology team serving the Lake Tahoe region,” said Dr. Matthew Wonnacott, chief medical officer at Barton Health. "Her experience and passion for integrated care for women is a perfect fit for our growing community and expanding healthcare network.”

Summer in Tahoe is a perfect setting for outdoor activities with family and friends. For some, drinking alcoholic beverages is part of the fun-in-the-sun experience. But excessive alcohol consumption and summer activities don’t mix.

According to the CDC, alcohol relates to 70% of water recreation deaths and 48% of pedestrian fatalities. Alcohol decreases inhibition and impairs mental and physical capabilities, judgement, balance, and vision. It decreases reaction time and increases fatigue. Alcohol can lead to tragic consequences on the water, on the road and in the outdoors.

Women, according to the Centers for Disease Control & Prevention, are 33 percent more likely than men to visit a doctor, and 100 percent more likely to have an annual exam. Considering most serious issues like diabetes and prostate cancer can be avoided by early detection and lifestyle management, it’s important for men to participate in general screenings to identify issues needing attention early on.

A Douglas County man has been diagnosed with Hantavirus Pulmonary Syndrome after being exposed to the virus while spring cleaning, according to the Carson City Health and Human Services (CCHHS).

CCHHS said due to medical privacy no additional information about the case will be released.

Hantavirus Pulmonary Syndrome (HPS) is a severe, sometimes fatal, respiratory disease in humans caused by an infection with hantaviruses. HPS is a rare disease with only 14 cases being reported in Nevada, outside of Clark County, since 2005.

Over the past 15 months, the COVID-19 pandemic quickly changed our delivery of health care. As health systems and communities focused on managing the pandemic, people began to forgo their normal preventive care. Additionally, mental health concerns due to isolation and other social changes as a result of the pandemic became apparent. Addressing mental health issues is a high priority for Barton Health and as it is frequently identified as an area of need in our Community Health Needs Assessment.

Spinal stenosis is a very common, but potentially debilitating, condition. Stenosis is a generic medical term for narrowing. Stenosis in your heart's blood vessels can lead to a heart attack. Stenosis in your esophagus can lead to choking, in addition to other instances in the human body. Spinal stenosis occurs when your spinal canal narrows and puts pressure on the nerves which travel through the spine, resulting in back and leg pain, numbness or tingling.

Barton Health, in partnership with the state of California and Vail Resorts, will host a vaccination clinic on Friday, May 21 at Heavenly Ski Resort’s California Base Lodge. Appointments are scheduled through MyTurn, the state of California’s universal vaccine sign-up portal. Barton Health is proud to take part in the ongoing effort to stop the spread of COVID-19.

We have all been under a great deal of stress in the last year. Understanding the role of food and nutrition in brain health can help us cope with stress better and even reduce symptoms of depression, irritability and anxiety.

Foods and nutrients can greatly influence our brain health. Our brains have a unique and complex metabolism and need specific foods and nutrients to function optimally. Many of these nutrients cannot be made by our bodies; they only come from our diets.

In honor of Mental Health Awareness Month, join Barton Psychiatrist, Dr. Joseph Hibbeln, for a virtual discussion on nutrition and brain health on Thursday, May 13 at 5:00 p.m.

Learn about:

- The power of diet and nutrition their role in brain health

- What foods can help maintain your mood, stress and overall mental wellbeing

- Foods to be aware of that can hinder your mental health

The webinar will be hosted via Zoom and advanced registration is required. To register, visit https://bartonhealth.zoom.us/webinar/register/WN_vldLn3wMRGyYMJTf-HiGMg.

SOUTH LAKE TAHOE, Calif. - Mental Health Awareness Month is dedicated to building awareness, breaking down stigma, and providing resources for individuals and families. During the month of May, South Lake Tahoe government agencies, schools, and organizations will shed light on this issue, highlighting available pathways for support and encouraging involvement from community members and groups.