Health & Wellness

It’s common to indulge during the holidays, especially with added festivities, family visits, and increased stress. Overindulgence is often followed by restrictive dieting and feeling the need to burn extra calories at the gym. This can be harmful to your health in a number of ways, including the risk of lowering your metabolism, as well as potential negative impact on your mental health and overall relationship with food.

Join in the practice of Snow Salutations. We'll be moving through a sequence of postures with the intention of bringing snow to the Tahoe Basin. Based upon the traditional movements of Sun Salutations or Surya Namaskar, we will flow through a repeating series of postures that move our bodies in every way. While doing so, we'll envision cooler temperatures, falling snow, and Winter wonders. Join in at any time before 10:30am and move through the sequence live* or virtually. All participants are eligible to win a gift basket full of local goods and services.

Location

You've given all you can to the day. Allow us to give to you. Renew through mindful breathing and peaceful posturing. Release stress, toxins, and negativity through twists and gentle spinal extensions. Engage in supported inversions to relieve yourself of the weights of the day.

Every Tuesday and Thursday at 5:00PM

Location

Establish steadiness and move forward from a point of stability through practices rooted in mindful focus and alignment.

Location

You've given all you can to the day. Allow us to give to you. Renew through mindful breathing and peaceful posturing. Release stress, toxins, and negativity through twists and gentle spinal extensions. Engage in supported inversions to relieve yourself of the weights of the day.
Every Tuesday and Thursday night.

at Bliss Experiences Tahoe (4000 Lake Tahoe Boulevard
Suite 15A South Lake Tahoe, CA 96150)

Location

Compliment your play or work day with the practice of Yoga. Raise your spirits through mindful movements that stretch and strengthen your body and mind so you can get out there and enjoy life. This hatha vinyasa-based practice includes variations and modifications that honor your needs. Following the practice join us for sips of tea, beer, wine, or spirits. Your guide will be your host while you get to know your fellow practitioners.

at Bliss Experiences Tahoe (4000 Lake Tahoe Boulevard
Suite 15A South Lake Tahoe, CA 96150)

Location

The pressure to reach a specific weight, look a certain way, or hit a PR can sometimes lead to an athlete overtraining or underfueling—both of which are harmful to an individual's mental and physical health.

When someone mentions “plastic surgery,” an immediate, reflexive thought is often of a person who has undergone an extreme surgical procedure to change their appearance. In actuality, plastic and reconstructive surgery is meant to return form and function to patients that are affected by illness, trauma, and changes that occur due to aging or birth disorders. In fact, the word “plastic” comes from the Greek word plastikos, which means “to mold or give form.”

The Centers for Disease Control and Prevention (CDC) is recommending children 5- to 11-years be vaccinated against COVID-19 with the Pfizer-BioNTech pediatric vaccine. This recommendation follows approval from the Food and Drug Administration for emergency use authorization (EUA) in this age group, now expanding vaccine recommendations to about 28 million children in the United States.

Cancer is a leading cause of death worldwide, and breast cancer is the second most common cancer in women, after skin cancer. Each person’s cancer risk is different, a combination of our genetics, lifestyle, and the environment around us. While a cancer risk like smoking can be avoided, inheriting certain genes which increase your risk for cancer cannot. Regular cancer screenings are important and may find cancers early when treatment is likely to work best.

From classics like roasted turkey to the avant-garde, holiday fetes are known for the complex range of flavors that often end up on a single table... and present a serious challenge for finding the perfect bottle to match. Join us for a no-holds-barred wine pairing seminar focused on finding the ideal liquid centerpiece for any holiday feast, based on your own flavor preferences and family traditions.

Location

SOUTH LAKE TAHOE, Calif. - The El Dorado Smiles Dental Van will be at two South Lake Tahoe schools in the month of November. They will provide a comprehensive exam to children in collaboration with Lake Tahoe Unified School District (LTUSD).

The exam will include x-rays, cleaning, fluoride sealants and complete oral exams.

Most insurances are accepted including Medi-Cal/Denti-Cal. A sliding fee is available for those that qualify. After receiving a health history and consent form, a dental representative will contact the family to schedule an appointment while the van is in town.

Slow Down, Relax, and Clear Your Head during Shinrinyoku Forest Bathing with Felix.

Your guide manages where, when, and for how long you are out in the wilderness so you can dream, relax, reconnect, and restore. You'll be guided to connect with your senses and to experience the space around you. Wander and wonder freely, sit, lay down, lean on a tree, balance on a rock. Learn about Leave No Trace, Liminality, Cultural Repair, Reciprocity, Meditation.

​Trust the Forest and Yourself

Sun, 11/14/21 8:00-10:00 AM PST
at Bliss Experiences Tahoe (4000 Lake Tahoe Boulevard

Location

Our Bliss Luxury Experiences are curated with the intention of creating an unparalleled opportunity for all who participate. Master distiller Tara Jasper and Haute Caviar are your guides as you venture to create the perfect cocktail to compliment (sustainably sourced) caviar. This experience includes a curated cocktail kit, all the tools needed to craft your cocktail, a tin of American Sturgeon caviar and crackers for each participant.

Location

Bliss Spirits Experiences are guided by local professionals who distill their own spirits. Learn to create custom cocktails using unique flavors curated by local providers.

Tara Jasper master distiller and owner of Sipsong Spirits is your guide as you learn to create the perfect gin and tonic using her uniquely flavored gin and a few secret ingredients. Your experience includes Tara's curated Gin Kit as well as all the tools you'll need to craft her custom cocktail.

Wed, 11/10/21 5:00-6:30 PM PST
at Bliss Experiences Tahoe (4000 Lake Tahoe Boulevard

Location

Slow Down, Relax, and Clear Your Head during Shinrinyoku Forest Bathing with Felix.

Your guide manages where, when, and for how long you are out in the wilderness so you can dream, relax, reconnect, and restore. You'll be guided to connect with your senses and to experience the space around you. Wander and wonder freely, sit, lay down, lean on a tree, balance on a rock. Learn about Leave No Trace, Liminality, Cultural Repair, Reciprocity, Meditation.

Mon, 11/8/21 8:00-10:00 AM PST
at Bliss Experiences Tahoe (4000 Lake Tahoe Boulevard
Suite 15A South Lake Tahoe, CA 96150)

Location

Slow Down, Relax, and Clear Your Head during Shinrinyoku Forest Bathing with Felix.

Your guide manages where, when, and for how long you are out in the wilderness so you can dream, relax, reconnect, and restore. You'll be guided to connect with your senses and to experience the space around you. Wander and wonder freely, sit, lay down, lean on a tree, balance on a rock. Learn about Leave No Trace, Liminality, Cultural Repair, Reciprocity, Meditation.

Sat, 11/6/21 8:00-10:00 AM PDT
at Bliss Experiences Tahoe (4000 Lake Tahoe Boulevard
Suite 15A South Lake Tahoe, CA 96150)

Location

Time heals all things. Allow for some time to slow down and rejuvenate your body, mind and soul through this Hatha-style practice.

The root of movement Yoga is Hatha. Ancient texts describe thousands of postures including descriptions of how these poses effect our bodies, energy, and minds. The effortful movements during this practice may include the use of tools and supports as well as directed breath applied with the intention of purifying the physical body both outside and in.

Every Tuesday 9:00-10:15 AM PDT
at Bliss Experiences Tahoe (4000 Lake Tahoe Boulevard

Location

Time heals all things. Allow for some time to slow down and rejuvenate your body, mind and soul through this Hatha-style practice.

The root of movement Yoga is Hatha. Ancient texts describe thousands of postures including descriptions of how these poses effect our bodies, energy, and minds. The effortful movements during this practice may include the use of tools and supports as well as directed breath applied with the intention of purifying the physical body both outside and in.

Every Monday 10:15-11:30 AM PDT

at Bliss Experiences Tahoe (4000 Lake Tahoe Boulevard

Location

We practice Yoga to regain balance, steadiness, and harmony. Develop and maintain these aspects of your life during this balance-based practice.

As we age we risk injuries that result from loss of body awareness. Steadiness while moving is of the utmost importance. ​Balance in our bodies and minds helps us feel in harmony as we move through the world. Learn to move into and out of postures that challenge your balance while developing strength of body and mind.

Every Friday at 12:00-1:00 PM PDT

at Bliss Experiences Tahoe (4000 Lake Tahoe Boulevard

Location

Elevate your vibration through active movement and effortful posturing during this vinyasa-style practice.

Heavy breathing is a guarantee during these fast moving and challenging classes. You'll transition between repetitive and rhythmic movements into the grace of vinyasa krama: a specifically sequenced series of postures. Continued practice will help you to connect breath and movement resulting in the release of tension, grasping, rigidity and limitation.

Every Friday morning 8:30-9:30 AM PDT

at Bliss Experiences Tahoe (4000 Lake Tahoe Boulevard

Location

Time heals all things. Allow for some time to slow down and rejuvenate your body, mind and soul through this Hatha-style practice.

The root of movement Yoga is Hatha. Ancient texts describe thousands of postures including descriptions of how these poses effect our bodies, energy, and minds. The effortful movements during this practice may include the use of tools and supports as well as directed breath applied with the intention of purifying the physical body both outside and in.

Every Thursday from 9:00AM - 10:15 Am PDT
at Bliss Experiences Tahoe (4000 Lake Tahoe Boulevard

Location

Elevate your vibration through active movement and effortful posturing during this vinyasa-style practice.

Heavy breathing is a guarantee during these fast moving and challenging classes. You'll transition between repetitive and rhythmic movements into the grace of vinyasa krama: a specifically sequenced series of postures. Continued practice will help you to connect breath and movement resulting in the release of tension, grasping, rigidity and limitation.

Tue, 10/26/21 11:00-12:00 PM PDT
at Bliss Experiences Tahoe (4000 Lake Tahoe Boulevard
Suite 15A South Lake Tahoe, CA 96150)

Location

Compliment your play or work day with the practice of Yoga. Raise your spirits through mindful movements that stretch and strengthen your body and mind so you can get out there and enjoy life. This hatha vinyasa-based practice includes variations and modifications that honor your needs. Following the practice join us for sips of tea, beer, wine, or spirits. Your guide will be your host while you get to know your fellow practitioners.

Mon, 10/25/21 5:30-7:00 PM PDT
at Bliss Experiences Tahoe (4000 Lake Tahoe Boulevard
Suite 15A South Lake Tahoe, CA 96150)

Location