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Column: The differences between Yoga and "yoga"

There is a lot of “yoga” out there right now. A boom has occurred and every gym, fitness spot, grassy area, and the beach are now offering “yoga.” There are live streams, videos, Youtube channels, memberships, subscriptions and more. Learn to differentiate between those that are Yoga and the rest.

What Is Yoga?

There are 8 specific aspects of the practice of Yoga. When all are included, you are practicing Yoga.
1) Yama: Restraint/Direction/Control
2) Niyama: Observation/Self Control

Column: Reaching a new generation through environmental education and outreach

After a gangbuster start to the winter season, a lot of us in Tahoe are wondering where all the snow has gone. Sitting here at the end of February with snowpack numbers dwindling, snow lovers are chomping at the bit, waiting to see the storm track shift back our way.

Still, the mountains have been buzzing with activity as skiers and snowboarders race to the mountains to enjoy what natural snow we’ve received and are ever thankful for the assist from local resorts’ snowmaking operations.

Column: Nutrition for a Healthy Heart

Besides being known for bringing candy hearts and lots of snow, February is National Heart Health Month. Heart disease is identified as the leading cause of death in both men and women by the Centers for Disease Control. In addition to screenings that can be done to monitor your heart’s health, there are fundamentals of following a preventative heart health lifestyle that can help prevent heart disease and maintain heart health.

December gaming revenues up 8% in South Lake Tahoe; Nevada sees "win" topping $1 billion

Nevada’s nonrestricted gaming licensees reported a total “gaming win” of 1,057,602,710 for the month of December 2019. This amounts to a 5.79 percent decrease compared to December 2018, when licensees reported a gaming win of $999,678,537 according to the monthly report released today by the Nevada Gaming Control Board.

Column: 2019 Highlights from South Tahoe Public Utility District

Every day we wash our dishes, fill our water glass, and flush the toilet, likely without thinking much about the systems required to make this all possible. I’d like to think we are doing our job so you don’t have to think too much about it.

Column: Four secrets about yoga

Considering attempting this 5000-year-old practice that has somehow become a modern phenomenon? Nervous? Don’t be. Here are a few secrets to know before you jump in and try yoga.

1) What To Wear

Back in 2000 when I first began exploring Yoga I would show up for classes in anything from whatever I had worn to class that day to my running shorts and a tank. "Active Wear" was not a thing. It wasn't until I started attending classes at a local gym that I began to seek out clothing that would better allow me to stretch out and bend my body.

Column: Meet the experts on your care team in South Lake Tahoe

According to the Association of American Medical Colleges, there is currently a shortage of physicians in the United States – a shortfall that can be as high as 104,000 doctors by 2030. This issue, as well as an aging population, is changing health care and the need to increase providers to meet the demand of patients and expand access.

Barton is committed to providing our community with the care they need when they need it. We are expanding access to care by adding new experts throughout our healthcare system to work alongside Barton doctors.

Column: Tahoe Regional Planning Agency celebrates 50 Years

The year was 1969. And what a year it was. On July 20, 1969—the Viet Nam War was raging—American Neil Armstrong became the first person to set foot on the surface of the moon. For much of the decade, America and indeed the world had been mesmerized by the space race.

Column: Lake Tahoe West Landscape Restoration Strategy.

As the Fire Chief serving the north and west shores of Lake Tahoe, I am acutely aware and concerned about the potential for catastrophic wildfire here.

Column: Marching forward with forest health

Last week our collective memories returned to that terrible November morning as a raging wildfire swept through Paradise, California. We woke that morning to images of wholesale devastation as fearsome winds drove racing flames from one town and one home to the next. We were horrified to watch videos of citizens running for their lives, desperately trying to escape the smoke and flames that were engulfing everything in their path. Eighty-five people lost their lives—the deadliest fire in California history— in what we now call the Camp Fire.

Public gives input on proposed changes to USFS snowmobile/winter travel plan

SOUTH LAKE TAHOE, Calif. - When the USDA Forest Service Lake Tahoe Basin Management Unit (LTBMU) revised their Forest Plan over 10 years ago, many wanted them to include changes to snowmobile and other winter travel access to public lands at the same time. With the amount of public comment and the recognized need to have its own plan, they separated the two.

In 2011, LTBMU started a collaborative group to develop a proposed action plan for Winter Recreation and Over Snow Vehicle (OSV) use in the Lake Tahoe Basin.

Open Houses on proposed snowmobile/winter recreation access around Lake Tahoe

SOUTH LAKE TAHOE, Calif. – There was a lot of public reaction when the USDA Forest Service Lake Tahoe Basin Management Unit (LTBMU) released their "Proposed Action for the Winter Recreation and Over Snow Vehicle (OSV) Travel Management Project" in September. That document outlined changes to snowmobile access in the Lake Tahoe Basin.

Column: Be Well During the Holidays

It’s happening, already. You have probably seen them.....in every store....Christmas decorations! Every year it happens: Halloween and Thanksgiving are way-sided by Christmas displays. Here are a few suggestions for how to overcome the anxiety resulting from the displays that are distracting our attention.

No One Can Make You Do Anything

New snowmobile access proposed for parts of Lake Tahoe

SOUTH LAKE TAHOE, Calif. - The USDA Forest Service Lake Tahoe Basin Management Unit (LTBMU) has released the "Proposed Action for the Winter Recreation and Over Snow Vehicle (OSV) Travel Management Project," and in that document are changes to snowmobile access in the Lake Tahoe Basin.

They have proposed to open OSV use (snowmobiles) to areas around the lake that have been restricted in the past and close up other areas. The plan still leaves about 50 percent of the lands managed by LTBMU open to OSV use.

The new areas proposed for OSV use

Column: Detoxify with Yoga - Four ways to shed toxins and feel healthier through Yoga

Maybe you overdid it this weekend. Perhaps you really like cheese. Somehow an entire cheesecake disappeared and you think it might be in your belly. Regardless of how the toxins got into you, your task is to now get rid of them. Yoga can help!

Kriya: Cleansing

Daughters of the American Revolution membership surpasses one million

This month, membership in the National Society Daughters of the American Revolution has surpassed one million total members since its beginning. Member number one million is Amy Dickinson from Freetown, New York. Amy is the author of the popular advice column, “Ask Amy.” Her journalism career began as a freelancing position with the Chicago Tribune. Her personal life has involved many challenges, including her father’s abandonment of the family when she was a child.

Column: Discount Brokers Finally Found the Bottom

Discount brokers competing to drive client growth have been in a race to the bottom when it comes to fees. I for one believe this is a good thing. Yes, more people should have access to the financial markets at lower costs. That is a good thing. This could even be good as these firms may actually compete with traditional brick and mortar banks for new clients as well and bringing a higher level of banking experience to more people.

I like that the “Discount Brokers” have finally found the bottom $0.

Unfortunately, they are still in the business of making money, how though?

Column: Mountain towns lobby for funding to protect public lands

Californians, including the people of Lake Tahoe, love our public lands. We love the cold deep blue waters of Lake Tahoe, the rugged mountains, and the varied forests that are part of the nearly 100 million acres of land all Californians can claim ownership of. We love these public lands not just because of their natural beauty, but because they are central to our way of life. Many of us live here, or moved here, because of what they provide - culture, lifestyle, and livelihood.

Column: The Road Ahead: Redevelopment, Collaboration, Community, and Climate

I recently had the pleasure of speaking to several hundred Tahoe City residents on a warm summer evening in August. I was there for a celebration that has been a long time coming.

Residents gathered in the parking lot of the blighted Henrikson Building to take a ceremonial swing of the hammer — to say goodbye to an eyesore of a building whose useful life came to an end years ago. They were also there to celebrate what will soon take shape as Tahoe City’s first new hotel in more than 60 years.

Krista Kline Carson ~ 1971 - 2019

Krista Kline Carson passed away peacefully on July 9, 2019 surrounded by family and friends after a 3½ year battle with cancer. Always positive, always upbeat she would constantly describe her life as AWSOME! She was a positive force for everyone who knew her.

She is survived by her husband Jesse Kalin (Philip) Carson, daughter Trella Ruth Carson, parents Don and Gwen Kline, brother and sister-in-law Scott and Jen Kline, step-daughter Madison Merz, step-son Travis Steidle and uncles, cousins and other relatives too numerous to mention.

Column: 4 Ways To Practice Yoga On The Beach

It smells like Summer! That unmistakable combination of heat, water, sunscreen and sweat is beginning to permeate the air. Are you thinking what I am? Let’s go to the beach! Before we do, though, let’s consider a few Yogic practices.

1) Bring only that which you can easily carry (Bramacarya)

Column: Epic collaboration makes the impossible, possible

We’ve finally settled into a spectacular Tahoe summer. Like a shooting star, summer is fleeting, with the Fourth of July already in our review mirror. With all the outdoor recreation that summer affords us here at Lake Tahoe, here’s one more experience worth noting.

If you’re looking for a stunningly beautiful bike ride or a perfect pathway on which to take a walk, the new East Shore Tahoe Trail is unparalleled. Dignitaries recently gathered to celebrate the trail’s grand opening at the end of June. The path is a three-mile link between the south end of Incline Village and Sand Harbor.

Column: Be aware of cold water immersion

Summer is here and after a snow-packed winter, locals and visitors alike are ready to get out and enjoy Lake Tahoe. Whether out on the water, lounging on the beach or hiking to a rock outcropping to take a plunge, there are important precautions to keep in mind with water surface temperatures and cold water immersion.

Column: As Housing Shortages Increase, Local Employers Take Action

While many local groups have joined forces to develop housing for residents, the reality is that it takes time to build new housing. And time is what many of our local employers don't have right now as we head into summer. Faced with an immediate need to house their employees, employers have created their own solutions.

Column: Wildfires happen. Is your community prepared?

Welcome to summer! The solstice officially arrived Friday at 8:54 a.m., welcoming in the longest day of the year. As the snowpack melts away, and the lake fills above rim, we enter the warm and dry months that we relish after winter. As Lake Tahoe’s landscape begins to dry out, wildfire danger will grow.

Our respite from the seasonal dangers of wildfire here in the basin is coming to an end. With temperatures climbing, relative humidity lowering, and afternoon winds blowing across the lake, the basin will become susceptible to wildfire.

Viking Corner: This Week at South Tahoe High

A big shout out to Ruby Abuhajleh for writing her "Viking Corner" column this year! She will write some stories this summer but this is her last column for the school year. She'll be back in the fall!

As the school year wraps up, students at South Tahoe High School are getting their beachwear ready for summer break.

The school year of 2018-2019 had many highlights for STHS students. Here are some:

Junior Bryce Dunnigan said his highlight of the school year was going to the volleyball and basketball games with his teammates from Tahoe Hockey Academy.

Column ~ The fight continues: Battling aquatic invasive species at Tahoe

While it felt like spring had finally arrived, we all know Mother Nature can be fickle, especially at Lake Tahoe. For those who love to play in the snow, it was a fantastic winter, and a banner year for the Sierra snowpack. Despite some cooler weather now, steady warmer temperatures are on the way and our attention is shifting from the mountains to the lake.

Column: Sports Connection and its Story

In 2007, just as the Angora fire was breaking, Amy Jackson hurriedly attempted to pack her belongings, not knowing what the outcome would be. As she did so, she remembered that she had promised a young 8th-grade boy that if he met her with his birth certificate verifying his age, that she would help cover his fee for AYSO soccer that year. She thought of what to do? I better go, she decided. As she approached their neighborhood in Bijou, she encountered not only the one boy she had promised to meet, but many other boys as well. She was in shock.

Column: Let’s make plan - Prepare and then let go

Did you know that the number of people in Tahoe can triple in the summer months? All of Tahoe South is changed by the many visitors that join us for the fabulous Summers. To get the most out of Tahoe prepare, then just go with the flow.

Make Reservations and Show Up Early

In Yoga, we practice sajatta (preparedness). Considering the options and outcomes, but letting go of expectation allows for and reduces stress. Doing your best to prepare for your next Tahoe Adventure will help you to have a more relaxed experience.

Column: Moderation is the key - How to prepare for summertime

I was on the beach today for my first Bachelorette Party Yoga Practice of the season. These sessions are some of my favorite. I love being outside. I love looking at the lake and the mountains. I love sharing in the practice of Yoga for such a joyful event. I am also very good at connecting with and recognizing how prepared each group is for the practice that day.

It’s Been A While Since I Did This

Column: Shoreline Plan making progress

More than a billion people in nearly 200 countries will come together to celebrate and support environmental protection during Earth Day events this April.

This year’s international Earth Day celebration begins the countdown to Earth Day 2020, the 50th anniversary of the event that helped launch the environmental movement and opened the doors to critical U.S. environmental laws like the Clean Air Act, Clean Water Act, and Endangered Species Act.

April Medicare Column: Your rights and protections

Did you know that Medicare has an ombudsman to help you resolve complaints you may have about your healthcare?

Congress created the job of Medicare Beneficiary Ombudsman to assist people with Medicare with their inquiries, complaints, grievances, appeals, and requests for information.

The Medicare Beneficiary Ombudsman also shares information with Congress, the Secretary of Health and Human Services, and other organizations about what works well and what doesn’t work well to improve the quality of the care you get through Medicare.

Column: Fees benefit water quality and trails

While it still feels like winter, with a healthy snowpack and ski resorts reporting record monthly snowfall in February, another building season is fast approaching. One of the questions people ask the Tahoe Regional Planning Agency each year is why they have to pay mitigation fees for their development, like new homes and remodeling projects.

Column: Simple ways to reduce the effects of seasonal change

As the seasons shift from cold, dry, and grey to warm, damp, and sunny we can easily become swept up in the shift and can lose ourselves in the change. Yoga is a practice of establishing balance, ease, and steadiness. The better we become at recognizing how seasonal changes affect us, the more harmonious we will feel year round.

Understand Your Surroundings

Column: Medicare can help you stay healthy

You may have heard something lately about “preventive health care.” What does that mean?

At its most basic, preventive health care means living a healthy lifestyle. Eat a balanced diet. Exercise regularly. Maintain a healthy weight. And stop smoking.

Like anyone else, people with Medicare can benefit from healthy living habits. But Medicare covers a wide variety of shots to help you stay healthy. It also covers numerous tests to help detect diseases early, when they’re in their most treatable stages.

Health Column: Bringing awareness to patient safety

Patient Safety Awareness Week is an annual recognition event intended to encourage everyone to learn more about healthcare safety. It’s an opportunity for hospitals and health systems to share their work and resources on patient safety, safety culture and patient engagement.

Viking Corner: This week at South Tahoe High

In School

Students from South Tahoe High School are back from their Presidents’ Day break just in time for Advanced Placement, SAT and ACT tests to begin. The SAT exam takes place on March 9, while the ACT test is scheduled for April 13.

With the constant snow, the some of the students at STHS said they’re feeling the effects.

Alex Boyko, junior, said the miserable weather has made him a lot sadder recently.

Column: Teen Dating Violence Awareness Month

He’s not Romeo.

I know that you think that when he told you that he would love you forever, take care of you, and accept you, that he really meant it. Maybe it was the 13th “What are you doing?” text that made you believe he really cared. Maybe it was his “Is that your other boyfriend?” response when he saw you talking to another man that made you believe he truly valued you. Maybe it was when he said “No one will love you like I love you” that made you believe he was the only person that would truly accept you.

Column: Shaping Lake Tahoe’s future through collaboration

We are stronger at Lake Tahoe when we work together. Everyone benefits when people of different interests, backgrounds, and perspectives agree to bring their ideas, energy, and creativity to the table to shape solutions for a healthier, more vibrant, and sustainable Lake Tahoe.

Working together can be hard, of course. But we’ve built a spirit of collaboration at Lake Tahoe and it’s growing. Through it we are achieving things that once seemed impossible, things that we could never achieve working on our own.

Column: Nobody should be food insecure

Do you know what it is like to be hungry? I mean really hungry and not just a little growl in your stomach. I do and so do over 49 million Americans who are what we call “food insecure.” It is a feeling that can best be described as a fist inside of your stomach ever-so-slowly tightening until you are writhing in pain.

Having a nutritious diet has a direct correlation in academic success, psychological well-being, growth, and overall health. A lack of proper nutrition is estimated to cause 678, 000 deaths in the US each year.

Viking Corner: This Week at South Tahoe High

In School

This week started out great at South Tahoe High School with another snow day on Monday, making it three days for the year so far. With a week-long Presidents’ Day break coming up, here are what some STHS students plan to do:

Anthony LoRe, a junior, who also plays for Tahoe Prep Hockey Academy, is traveling to the Bahamas with his family for some fun on the beach.

Senior Jordyn Yochheim said she’s going to go sledding, work on her senior project, and spend time vacationing in San Diego.

Column: SLTPD and EDSO saves woman's life with arrest

After a six-month investigation into drug transactions in the Lake Tahoe Basin, the El Dorado Sheriff's Department Narcotics Task Force executed search warrants at two locations in South Lake Tahoe on August 23, 2017. Large amounts of heroin, methamphetamine and approximately 12 firearms were seized in the search. Lynwood Towle, Shawn German, Melissa Griffis, Paul Ryan, and Krystal Long were all arrested, charged, and eventually pleaded guilty to various charges stemming from those searches.

Column: Love yourself before you love someone else

We All Wear Many Hats
My life has been a series of hats, labels, and roles. I have been a babysitter, library volunteer, dishwasher, waitress, security guard, bartender, teacher, flower delivery girl, nanny, counselor, and coach. I have played the roles of daughter, sister, friend, wife, colleague, employee, and boss. All of these are just labels that make what I am doing at the moment a bit easier to explain. Ultimately, there is just one word to describe me and that is: Self.

Which You Are You?

Viking Corner: This Week at South Tahoe High

South Tahoe Now will now be publishing stories from Ruby Abuhajleh, a student at South Tahoe High. Her column, Viking Corner: This Week at South Tahoe High, will feature stories about students, faculty, and events.

In School
This was a short week with Monday and Tuesday canceled due to snow days, which meant plenty of sleep and skiing for some of the students at South Tahoe High School.

With five feet of snow outside, Lily Perez, a freshmen, spent two nights at her friend’s house, unable to make it home.

Column: South Shore domestic violence survivors speak out

The following is the first of many stories that Blue Marie Balcita will be writing for South Tahoe Now on a myriad of subjects. Blue, a 19-year-old student at Lake Tahoe Community College, is the author of five books, a contributor to three more and recently started the college's new newspaper, 1974.

Do you know what it is like to look at the person you love and see hatred reflected back to you? Do you know what it is like to move mountains for a person

Column: Simple Ways to Live Happily

I was recently watching the movie Castaway. This time, as I watched, I thought about how it was filmed. As the movie begins, Tom Hanks’ character has a bit of a belly. As the story progresses he becomes thinner and more muscular. I assume the effect was created by filming in reverse; he began as thin and muscular and gained the weight afterward. I began thinking about how easily we can change when we put our minds to it.

Column: Building on Lake Tahoe’s Progress

2018 was an extraordinary year for Lake Tahoe, and one of the region’s most successful years in decades. The Tahoe Regional Planning Agency (TRPA) assisted by dozens of partners approved landmark programs and projects, including a new Shoreline Plan, a comprehensive update of TRPA’s development rights system, and the U.S. 50 South Shore Community Revitalization Project.

Column: Healthy ways to avoid holiday blues

The holiday season can be a happy and joyous time, bringing family and friends together. But for some, it can be a stressful and lonely time, leading to symptoms of depression. When stress is at its peak, unhealthy behaviors, such as drinking alcohol, using drugs, and overeating, tend to take over. Though people use these behaviors to cope and escape difficult emotions, they tend to make things worse.

Column: Tahoe Prosperity Center thankful for Parasol Foundation support

The purpose of the Donald W. Reynolds Community Non-Profit Center (DWR), run by the Parasol Tahoe Community Foundation, is to provide an economical and collaborative environment for non-profit organizations. Tahoe Prosperity Center is all about collaboration, so we are thankful to be one of the resident non-profit organizations in the building.

Column: The importance of annual women's health exams

October is Breast Cancer Awareness Month, but breast cancer is not the only screening women should care about. All women should have an annual health-screening exam. Having an annual health care visit is a great opportunity to take charge of your health. Routine health care visits can help find problems early or prevent health problems before they occur. If problems are found early, they may be easier to treat and less likely to pose serious risks to your health.

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