Tahoe Fit
Treating the whole person goal at new Robert Maloff Center
Submitted by paula on Wed, 07/11/2018 - 6:32pm
The new multi-million dollar Robert Maloff Center at Barton Memorial Hospital is stunning, resembling a high-end health club instead of the medical and wellness center it is. Inside its wood, glass and stone walls is the Barton Center for Orthopedics & Wellness, bringing together services needed by those recovering from injuries and surgery into one building.
Winter Workout Motivation
Submitted by paula on Fri, 11/24/2017 - 1:13am
Does the cold weather stop you in your tracks? Maybe not if you are a winter sports enthusiast, but what if you aren’t? Maintaining your fitness goals can be challenging when you’re shoveling snow to get out of your driveway - or even to get into your car. But remember: shoveling snow is exercise!
If you’re someone who goes into hibernation with the bears during winter, I’m here to offer some tips that will help you stay motivated throughout the colder, darker months.
The surprising benefits of short workouts
Submitted by paula on Sun, 04/23/2017 - 6:03pm
Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the treadmill. Sounds almost too good to be true, but according to fitness researchers, it’s not.
Regular exercise improves your physical and mental health. Unfortunately, many adults do not make time for their weekly 150 minutes of moderate or intense activity recommended by the Centers for Disease Control.
The Ins and Outs of back pain
Submitted by paula on Tue, 08/02/2016 - 10:37pm
Event Date:
August 3, 2016 - 6:00pm
Kyler Crouse, Fitness Instructor for Tahoe Fit by Barton Health will present “The Ins and Outs of Back Pain” on Wednesday, August 3 from 6:00 p.m. to 7:00 p.m. in the Aspen Room of the Lake Tahoe Community College.
Topics covered:
-Lower Back Discomfort
-Causes of General Back Pain
-Exercises to Strengthen the Back and Core
-Tips to Avoid Back Injuries
Tahoe Fit Family Beach Night
Submitted by Anonymous on Fri, 06/24/2016 - 4:03pm
Event Date:
August 11, 2016 - 5:00pm Enjoy free summer workouts and activities for the entire family. Pack a picnic and the water toys then together enjoy the sunset on Lake Tahoe.
Thursday, August 11, 5-8pm
Baldwin Beach, Baldwin Beach Road, South Lake Tahoe
Location
Baldwin Beach
Baldwin Beach Road
South Lake Tahoe
United States
43° 51' 35.6544" N, 85° 58' 31.7532" W
See map: Google Maps
Mom’s Morning Out: A morning of health and wellness
Submitted by paula on Mon, 04/04/2016 - 8:28pm
Event Date:
April 30, 2016 - 8:00am
Women of all ages are invited to celebrate the health and wellness of women at the fifth annual Mom’s Morning Out on Saturday, April 30.
“Mom’s Morning Out is an event just for women that unites the body and mind.” says Natasha Schue, Barton’s Community Relations Coordinator. “It’s an opportunity to slow down, unwind, and be pampered.”
The first activity, Beyond Yoga with The Studio Lake Tahoe, starts at 8:00 a.m. Other fitness classes throughout the morning include Cardio Core with Tahoe Fit and Healthy Mommies Yoga with Lake Tahoe Yoga.
