Health & Wellness

Join Carson Tahoe Expressions Memory Care for a Discussion on Brain Health and Alzheimer’s Care

Event Date: 
February 28, 2019 - 1:00pm

Carson Tahoe Expressions Memory Care invites the community to attend a free discussion on Thursday, February 28 from 1 p.m. to 3 p.m., led by internationally recognized memory care expert David Troxel, MPH, who will discuss the importance of engagement and activity for brain health as it relates to Alzheimer’s disease.

Troxel’s expertise is rooted in the “Best Friends Approach” – a treatment philosophy he helped pioneer that redefines how families and caregivers can enhance the lives of individuals living with Alzheimer’s and dementia.

Location

Douglas County Community and Senior Center
1329 Waterloo Lane, Gardnerville, NV 89410
United States

Column: Love yourself before you love someone else

We All Wear Many Hats
My life has been a series of hats, labels, and roles. I have been a babysitter, library volunteer, dishwasher, waitress, security guard, bartender, teacher, flower delivery girl, nanny, counselor, and coach. I have played the roles of daughter, sister, friend, wife, colleague, employee, and boss. All of these are just labels that make what I am doing at the moment a bit easier to explain. Ultimately, there is just one word to describe me and that is: Self.

Which You Are You?

Barton Health fills CFO and CMO spots from within

SOUTH LAKE TAHOE, Calif. - After a national search, Barton Health has announced they hired from within to fill two key spots on their executive team.

Kelly Neiger, CPA, MBA is now the new Chief Financial Officer and Matthew Wonnacott, MD has been selected as the new Chief Medical Officer for the South Lake Tahoe non-profit healthcare system.

Community invited to learn how to "Stop the Bleed"

Event Date: 
February 2, 2019 - 11:00am

SOUTH LAKE TAHOE, Calif. - Stop the Bleed continues to empower the general public to make a difference in a life-threatening emergency by teaching them the basic techniques of bleeding control. After mass causality shootings across the country, it has become a necessity to know the proper way to stop others from bleeding to death.

South Lake Tahoe teachers were trained last week and now it is the local community's turn to be trained.

Barton Health expands General Surgery and GI departments

SOUTH LAKE TAHOE, Calif. – Two new physicians have been added to the Barton Health team, Joseph Hancock, MD and W. Reid Shepard, DO. They are both providing services at Barton’s new General Surgery and Gastroenterology office at 1139 Third Street in South Lake Tahoe.

South Lake Tahoe woman's cross country run/walk nears completion

The journey started as South Lake Tahoe resident Ari Ramos touched the Atlantic Ocean and left Jacksonville, Florida on January 28, 2016, , and if all goes well it will end this February when she touches the Pacific Ocean at the Santa Monica Pier.

Wellness Wednesdays at Black Bear Lodge

Event Date: 
Repeats every 7 days until Wed Mar 27 2019 .
February 6, 2019 - 5:00pm
Event Date: 
February 13, 2019 - 5:00pm
Event Date: 
February 20, 2019 - 5:00pm
Event Date: 
February 27, 2019 - 5:00pm
Event Date: 
March 6, 2019 - 5:00pm
Event Date: 
March 13, 2019 - 5:00pm
Event Date: 
March 20, 2019 - 5:00pm
Event Date: 
March 27, 2019 - 5:00pm

Come join the discussion and the warm community at Black Bear Lodge (1202 Ski Run Blvd, 544-4451) as we delve into various wellness topics with local businesses that know the topics inside and out.

The weekly events will run from 5pm to 7pm starting on February 6, 2019, and the topics and leaders are as follows:

February 6: Laura from Young Living, covering essential oils and how they can enhance our days and nights

February 13: Jenay from Lake Tahoe Yoga, who is one of the region's most recognized guides in the practice

Location

Black Bear Lodge
1202 SKI RUN BLVD
United States

Pink Heavenly event to raise funds for South Lake Tahoe area locals fighting cancer

Event Date: 
March 23, 2019 (All day)

SOUTH LAKE TAHOE, Calif. - On March 23, 2019, participants will take to the slopes to raise funds for patients in the South Lake Tahoe area who are fighting cancer in the inaugural Pink Heavenly.

The Barton Foundation is joining Heavenly Mountain Resort in putting on the event with the hopes of giving cancer the boot by raising $250,000.

"Stop the Bleed" presented to Lake Tahoe Unified teachers

SOUTH LAKE TAHOE, Calif. - Teachers at South Tahoe High stayed after school Tuesday to learn what Homeland Security and the FBI want them to - how to correctly apply a tourniquet and help survivors should there be a mass casualty event.

Level III Trauma Center surgeon, Kimberly Evans, MD, FACS and Barton’s Trauma Program Manager, Cate Neal, RN joined South Lake Tahoe Fire Rescue Captain Kim George in presenting "Stop the Bleed," a programs created by the Department of Homeland Security and American College of Surgeons to teach lay people how to care for trauma victims.

Column: Simple Ways to Live Happily

I was recently watching the movie Castaway. This time, as I watched, I thought about how it was filmed. As the movie begins, Tom Hanks’ character has a bit of a belly. As the story progresses he becomes thinner and more muscular. I assume the effect was created by filming in reverse; he began as thin and muscular and gained the weight afterward. I began thinking about how easily we can change when we put our minds to it.

UCDavis Tahoe Talk: Building Resilience in Youth

Event Date: 
February 7, 2019 - 5:30pm

Promoting resilience is key to supporting healthy development in youth, yet currently, there is a decline in youth resilience across the United States. About 1 in 4 youth develop a mental health disorder which can lead to poor school outcomes, risky behaviors, self-harm and even suicide.

Join the UC Davis Tahoe Environmental Research Center (TERC) on February 7 for a rich discussion about trends in adolescent health, and how we, as parents and community members, can help. By supporting youth in developing protective factors, we can bolster their resilience and help them thrive.

MEATONOMIC$ Author Talk at SLT Library

Event Date: 
February 19, 2019 - 6:00pm

Join the Friends of the Library as author, lawyer and animal advocate Dave Simon shares his book, the first to fully explore and expose the rigged economics of the American meat and dairy industries, and what this peculiar system means for our health, the environment, and billions of farm animals. Written in a clear and accessible style, MEATONOMIC$ provides vital insight into how the economics of animal food production influence spending, eating, health, and longevity. This should be an eye opening presentation followed by open discussion. Book sale and signing to follow.

Location

South Lake Tahoe Library
1000 Rufus Allen Blvd South Lake Tahoe, CA
United States

Parent Group Offered By Live Violence Free

Event Date: 
Repeats every week until Mon Mar 25 2019 .
January 7, 2019 (All day)
Event Date: 
January 14, 2019 (All day)
Event Date: 
January 21, 2019 (All day)
Event Date: 
January 28, 2019 (All day)
Event Date: 
February 4, 2019 (All day)
Event Date: 
February 11, 2019 (All day)
Event Date: 
February 18, 2019 (All day)
Event Date: 
February 25, 2019 (All day)
Event Date: 
March 4, 2019 (All day)
Event Date: 
March 11, 2019 (All day)
Event Date: 
March 18, 2019 (All day)
Event Date: 
March 25, 2019 (All day)

Live Violence Free invites the community to join us for our 12 week parenting class beginning Monday, January 7th. Classes will be held from 1:00-2:15pm every Monday at the Live Violence Free office, located at 2941 Lake Tahoe Bvd, South Lake Tahoe, CA. This free course is based on of the book, The Incredible Years, A Trouble-Shooting Guide for Parents, and will equip parents on how to navigate the many stages of youth development.

For more information and to register for the class, please call (530)544-2118

Health assessment of South Lake Tahoe shows mental health and substance abuse at top of needs list

SOUTH LAKE TAHOE, Calif. - A study on the health needs of the South Lake Tahoe community has once again put mental health and mental disorders at the top of the list, followed by substance abuse, and access to healthcare services.

Every three years Barton Health conducts a Community Health Needs Assessment to identity the key health issues facing the area. They use a systematic, data-driven process to determine the health status, concerns, and needs of residents in the South Tahoe community.

The 2018 results are a follow-up to similar studies completed in 2012 and 2015.

Column: Healthy ways to avoid holiday blues

The holiday season can be a happy and joyous time, bringing family and friends together. But for some, it can be a stressful and lonely time, leading to symptoms of depression. When stress is at its peak, unhealthy behaviors, such as drinking alcohol, using drugs, and overeating, tend to take over. Though people use these behaviors to cope and escape difficult emotions, they tend to make things worse.

Barton Health: The tools you need to prevent disease

Health care in the U.S. historically has been focused on treating the symptoms of sickness. The scientific accomplishments in this area are truly astonishing, but despite these advances, the American population as a whole isn’t healthier. In fact, chronic diseases are on the rise.

To combat this in our own community, Barton Health is offering the Complete Health Improvement Program (CHIP), a national program proven to improve health and wellness. CHIP is designed to help people reduce their risk for disease through better health habits and lifestyle changes.

Before getting back to it: Precautions to consider when returning to play

With the weather getting colder and the snow falling, it’s time to break out the winter gear, get outside, and start enjoying some frozen nature. However, if you have recently suffered an injury and are looking to get back to outdoor activities, here are a few precautions you may benefit from before charging the backcountry or joining the kids in the terrain park.

Free Brain Health Seminar

Event Date: 
December 7, 2018 - 6:00pm

Carson Tahoe Expressions Memory Care, a new Prestige memory care center opening soon in Carson City, Nev., invites the community to a free informational seminar designed to share evidence based, holistic approaches to avoiding memory loss on Friday, December 7, from 6 p.m. to 8 p.m. at the Carson Tahoe Regional Medical Center.

Blood Drive in South Lake Tahoe Friday

Event Date: 
November 30, 2018 - 9:00am

If you missed donating blood at the fire station on Monday there is another chance on Friday, November 30. There will be a South Lake Tahoe Community Blood Drive from 12:00 p.m. to 5:00 p.m. in the recreation center gym.

There is a need for blood after 500 blood drives were canceled in Northern California due to smoke from the recent Camp Fire.

Prior registration is not required.

The South Lake Tahoe Recreation Center is located at 1180 Rufus Allen Blvd.

Seven tips to start cooking this holiday season

As the holidays get closer, life naturally gets busier and healthy habits can get thrown out the window. Holiday parties, Thanksgiving leftovers, and Christmas eggnog take the place of health for a lot of us, and any nutrition goals can be a struggle.

Instead of trying to focus on weight or diet this season, why not use this time to start a healthy cooking habit? You may be busy this time of year, but there will also be several occasions where a home cooked dish is welcomed or expected. If you don’t cook at home regularly, here are some tips to get you started.

Q & A on how doctors treat people living with pain

Gregory Burkard Jr., DO is an interventional pain and sports medicine physiatrist who recently joined Tahoe Orthopedics and Sports Medicine. I sat down with him to learn more about his medical specialty and the services available.

Natasha Schue (NS): What exactly does a physiatrist do?
Dr. Burkard: I see and treat people living with pain. Pain can be caused by one or several factors. Most patients I see have pain from sports injuries, overuse injuries, and accidents that unfortunately resulted in functional disabilities.

Loved ones remembered at Light up a Life

As the days get shorter approaching the winter solstice, we count on the holiday gatherings and Christmas lights in our community to brighten up our lives. For many people, the parties and celebrations in this season are a poignant reminder of what has changed in the past year. Some of the people that have been part of our traditions are no longer here. What we think should be the “happiest time of the year” just seems all wrong.

Reading this could save your life: The dangers of high blood pressure

Event Date: 
November 8, 2018 - 6:00pm

High blood pressure is very common. The Centers for Disease Control states that it affects one in three American adults and more than 50 percent of people over 55 years of age.

High blood pressure is also a major cause of premature death. It leads to heart failure, stroke, heart attack, and chronic kidney disease. Worldwide, the World Health Organization estimates it is responsible for 9.4 million deaths per year.

Column: The importance of annual women's health exams

October is Breast Cancer Awareness Month, but breast cancer is not the only screening women should care about. All women should have an annual health-screening exam. Having an annual health care visit is a great opportunity to take charge of your health. Routine health care visits can help find problems early or prevent health problems before they occur. If problems are found early, they may be easier to treat and less likely to pose serious risks to your health.

Community partners bring "Farm-to-School" program to South Lake Tahoe schools

SOUT LAKE TAHOE, Calif. - It is often said, “It takes a village to raise a child.” In South Lake Tahoe, the same could be said about keeping kids healthy. October is National Farm to School Month, and in South Lake Tahoe, the UC Cooperative Extension CalFresh nutrition education program has partnered with Barton Health and Lake Tahoe Unified School District to implement Harvest of the Month, a statewide initiative that motivates students to make healthier choices and brings fresh, in season produce to all South Lake Tahoe elementary schools.

Separating the myths from the facts about health insurance

Signing up for a health insurance plan can be daunting and time consuming. As a Certified Enrollment Counselor, my job is to make it easier for South Lake Tahoe families and individuals to navigate Covered California and enroll in a health care plan.

With all the talk the about health care, I have heard rumblings and rumors about what is happening with the Affordable Care Act and what is changing with insurance. Get informed! Make a free one-on-one appointment with me or one my fellow enrollment counselors, have your questions answered, and get enrolled for 2019.

Tahoe's only canine physical therapist joins integrative veterinarian

STATELINE, Nev. - Local integrative veterinarian, Carrie Turner of Heal on Kingsbury Grade in Stateline, is offering pet owners even more options for integrative veterinary care. Jenny Jones, physical therapist and certified canine rehabilitation therapist has partnered with Heal to provide more healing options for Lake Tahoe’s dogs and cats.

Location

Heal Integrative Veterinary Medicine
290 Kingsbury Grade #23 PO Box 3923
United States

Learn how smoke, heat, mosquitoes and ticks affect your health

Event Date: 
October 10, 2018 - 6:00pm

Learn from experts how “Smoke, Heat, Mosquitoes and Ticks” are affecting Northern Nevadans’ health during a free presentation Wednesday, Oct. 10 at Western Nevada College in Carson City.

A panel of experts representing the Desert Research Institute's Western Regional Climate Center and the University of Nevada, Reno will share their expertise on fire, extreme heat and biting insects from 6:00 p.m. to 8:00 p.m. in Marlette Hall in the Cedar Building on campus.

Mental Health assisted outpatient treatment program available in El Dorado County

Mental illness can affect any person or family. For those individuals in El Dorado County with the most severe forms of mental illness, the Assisted Outpatient Treatment (AOT) program (also known as the “Laura’s Law” program) is available. The program, coordinated through the El Dorado County Behavioral Health Division of the Health and Human Services Agency (HHSA), gives additional tools to families, agencies and individuals to help people who need mental health treatment receive those services.

Column: Finding the words: Talking about suicide

Talking about suicide can be uncomfortable. If you have a loved one that you are concerned about, you may be nervous to ask personal questions such as, “Have you thought about ending your life?” After all, what if you offend them? What if they get angry? Or, what if they have just been waiting for someone to ask, and now that you have, they feel safe sharing their feelings and no longer feel alone.

Eveyone a winner as W.E. C.A.R.E Sports visits South Lake Tahoe schools

W.E. C.A.R.E. Sports has spent the week in South Lake Tahoe, visiting each elementary school thanks to a grant awarded by the Tahoe Women's Community Fund to bring the program to Lake Tahoe Unified School District.

The Oregon-based organization helps support the physical development and social-emotional tenets for young children by teaching life skills and building self-esteem.

Every child is on an equal playing field as they are introduced to unique alternative sports in a positive non-judgmental environment where everyone wins.

AAUW general meeting to include Safety for Women program

Event Date: 
October 13, 2018 - 10:00am

Jen Dulyanai will present a program on Safety for Women during the next American Association of University Women (AAUW) on Saturday, October 13 starting at 10:00 a.m. at Lake Tahoe Community College.

Location

Lake Tahoe Community College Library
One College Drive South Lake Tahoe, CA
United States

Column: Knowing the signs of suicide … and the misconceptions

Suicide is a public health issue that impacts everyone. For some of us, we are reminded of suicide daily. Yet, it is important to know that suicide can be prevented.

According to the Centers for Disease Control and Prevention (CDC), suicide is one of the top ten causes of death in the United States. The leading reason for suicide is unmanaged depression or a mood disorder. Considering that 20 to 25 percent of Americans are affected by depression, it is important to know the signs that may help save someone’s life.

Nursing care at Barton Health recognized with awards

Barton Health was recently awarded five "Best Performance" awards for nursing care by the Collaborative Alliance for Nursing Outcomes (CALNOC). They recognized
Barton’s excellence in providing safe, high quality health care with zero instances of hospital-acquired pressure injuries and infections patients can develop while hospitalized.

CALNOC establishes benchmarks for hospitals based on data analysis of patient safety

Column: Take action for Suicide Prevention Awareness Month

September is National Suicide Prevention Awareness Month, and a good time to familiarize yourself with the tools, resources and steps you can take in addressing suicide.

Suicide can be prevented if the signs are detected and the right actions are taken. Healthy coping skills are critical for dealing with incidents of trauma throughout life. Unfortunately, some people find that life stressors are too difficult and some choose negative ways to cope.

The most critical warning signs of suicide are:
- Talking about wanting to die or about suicide

Flu vaccine clinics in South Lake Tahoe and West Slope

The 2018/19 flu season almost upon us and the Center for Disease Control (CDC) is recommending an annual influenza vaccination for everyone six months and older with any licensed, age-appropriate flu vaccine.

They said flu vaccines have been updated to better match circulating viruses (the B/Victoria component was changed and the influenza A(H3N2) component was updated).

Letter: The 16th annual Drug Store Project needed now more than ever.

What rattles our communities across our nation to their core? Drug abuse. Approximately 100 people each day die from drug overdoses. Whole industries of products and programs are being developed to combat this problem. Every day more grandparents are now “parenting” their grandchildren so they can be raised in a stable and healthy environment. According to the National Institute on Drug Abuse, the abuse of tobacco, alcohol, and illicit drugs is costing our Nation over $740 billion annually in costs related to crime, lost work productivity and health care.

Prescription: Nature

SOUTH LAKE TAHOE, Calif. - Nature is healing, and a new partnership between the U.S. Forest Service and Barton Health is bringing the benefits of 154,000 acres of wellness around Lake Tahoe to the public.

"Nature is medicine, nutrition is medicine and you don't have to pop pills for health," said Nancy Laurenson of Barton Health during a recent wellness outing on the Rainbow Trail at the Taylor Creek Visitor Center.

Column: Medical fellowships and residencies elevate care at Barton Health

SOUTH LAKE TAHOE, Calif. – Behind the scenes at Barton Health is a thriving culture of teaching and learning through specialized fellowship and medical residency programs. Just as Lake Tahoe attracts visitors from around the world, these programs attract doctors from around the world to gain experience in their medical specialty. By facilitating a constant exchange of experience and new practices, fellowship and residency programs elevate the clinical environment for Barton physicians and enhance quality care for patients.

Evening of Essential Oils

Event Date: 
August 17, 2018 - 6:00pm

Curious how essential oils can change the state of your healthcare? Join us for an informal essential oil education event at the beautiful beach of South Lake Tahoe.

Learn the basics of using essential oils to achieve and maintain wellness. Learn how these powerful oils can be used in your home daily for many different purposes. Safe, effective and no side-effects. Special promos offered at this event!

Beach Retreat and Lodge at Tahoe (parking is free at Safeway across the street) Class will be held out back by the firepits.

Location

Beach Retreat & Lodge at Tahoe
3411 Lake Tahoe Boulevard, South Lake Tahoe, California 96150
United States

Essential Oils and Lattes

Event Date: 
August 18, 2018 - 10:00am

Curious how essential oils can change the state of your healthcare? Join us for an informal essential oil education event in beautiful South Lake Tahoe at Freel Perk Coffee!

Grab a latte and enjoy some essential oil education.

Learn the basics of using essential oils to achieve and maintain wellness.

Learn how these powerful oils can be used in your home daily for many different purposes. Safe, effective and no side-effects.

Location

Freel Perk Coffee
3141 US Highway 50, South Lake Tahoe, California 96150
United States

Camp Buck gives kids with diabetes a unique and unforgetable experience

SOUTH LAKE TAHOE, Calif. - Imagine you're ten years old and have just been diagnosed with Type 1 Diabetes. No other students in your school have this disease, nor do any of your friends or family members. Insulin, glucose, pumps, blood testing, counting carbs are new words you now need to grasp and understand.

Facing life with this chronic condition in which the pancreas produces little or no insulin is daunting, confusing, overwhelming.

Free bereavement camp for Lake Tahoe and Carson Valley area kids

SOUTH LAKE TAHOE, Calif. - Barton Health is hosting Camp Sunrise, a free bereavement camp, for kidse ages 7 to 14 August 16-17 at Galiliee Camp and Retreat Center in Glenbrook.

Kids who have experienced the death of a loved one are invited to attend the camp which offers education and support through a variety of fun-filled activities and programs on the shore of Lake Tahoe.

FREE workshop - Toxic Free living with Essential Oils

Event Date: 
August 8, 2018 - 10:00am

Every day we are surrounded by toxins. Chemicals that mess with our bodies and make us sick.

You might think that pollutants are outside, but the ones we come into contact with the most, are in our homes. Everything from dishsoap to shampoo, make-up to toothpaste is chock full of nasty chemicals. Think about that kitchen cleaner - is that something you want to sniff, or eat?? And yet we use it to clean our counters and chopping boards. We are ingesting toxic chemicals every single day.

FREE workshop - Toxic Free living with Essential Oils

Event Date: 
August 1, 2018 - 10:00am

Every day we are surrounded by toxins. Chemicals that mess with our bodies and make us sick.

You might think that pollutants are outside, but the ones we come into contact with the most, are in our homes. Everything from dishsoap to shampoo, make-up to toothpaste is chock full of nasty chemicals. Think about that kitchen cleaner - is that something you want to sniff, or eat?? And yet we use it to clean our counters and chopping boards. We are ingesting toxic chemicals every single day.

FREE workshop - Toxic Free living with Essential Oils

Event Date: 
July 29, 2018 - 10:00am

Every day we are surrounded by toxins. Chemicals that mess with our bodies and make us sick.

You might think that pollutants are outside, but the ones we come into contact with the most, are in our homes. Everything from dishsoap to shampoo, make-up to toothpaste is chock full of nasty chemicals. Think about that kitchen cleaner - is that something you want to sniff, or eat?? And yet we use it to clean our counters and chopping boards. We are ingesting toxic chemicals every single day.

New chief nursing officer hired for Barton Health

After a nation-wide search, Barton Health is pleased to announce its new Chief Nursing Officer, Julie Clayton, RN, MSN, NEA-BC. A registered nurse with a Master of Science in Nursing, Ms. Clayton brings her expertise to Barton’s executive team from her most recent position as Vice President of Patient Care and Chief Nursing Officer at Overlake Medical Center in Bellevue, Wash.

Grand opening of Robert Maloff Center in South Lake Tahoe

The doors are now officially open at the 26,000 square foot state-of-the-art Robert Maloff Center, home to the Barton Center for Orthopedics & Wellness.

During a ribbon cutting ceremony at the South Lake Tahoe facility Thursday, July 12, Lisa Maloff was honored for her $10 million donation in her late husband's name that made the dream to improve community health and well-being of others a reality.

Kiva Beach Community Yoga

Event Date: 
July 4, 2018 - 8:00am

Start your 4th of July by gathering in "commUNITY" at Kiva Beach, for an all levels yoga class. 8:00 a.m to 9:00 a.m. Please bring a towel, blanket or mat. After class jump in lake and/or volunteer beach clean up!

FREE. Donations appreciated.

Celebrate your freedom! For more info visit: ericahartnick.com

Location

Kiva Beach, South Lake Tahoe, CA
United States

Kiva Beach Community Yoga

Event Date: 
Repeats every 7 days on the -27 of June every Wednesday until Wed Aug 29 2018 .
June 27, 2018 - 8:00am

WEDNESDAYS 8AM at KIVA BEACH
Start your Wednesday mornings connecting with nature, meditation, community, and yoga on the beach. All levels welcome. Please bring towel, blanket, or yoga mat. After class, optional beach clean up, or jump in the lake! Class starts at 8am and runs about one hour. FREE / Donations Appreciated

Location

Kiva Beach, South Lake Tahoe, CA
United States
Syndicate content