Lake Tahoe is a SUP, standup paddleboard, paradise — 72 miles of gorgeous shoreline ringed with snowcapped peaks — an outdoor excursion good for body and soul.
Paddling is an excellent workout, targeting not only your core muscles but also muscles throughout your entire body. Your arm, shoulder, and back muscles engage when you paddle through the water, while your leg muscles work to maintain your balance.
Like any sport or workout, there are some musculoskeletal risks related to SUP including shoulder impingement, lower back strain, and elbow pain.