Free Wellness Webinar: Sleep Hygiene- How to Get a Better Night's Rest
Submitted by paula on Wed, 12/28/2022 - 6:37pm
Event Date:
January 12, 2023 - 5:00pm
Wellness Webinar: Sleep Hygiene: How to Get a Better Night's Rest
Thursday, January 12, 5:00 p.m - 6:00 p.m. with Dr. Greg Tirdel, Barton Sleep Lab.
Planning out your resolutions for the new year? How about setting a goal of improving your sleep habits? Join Dr. Greg Tirdel with Barton Sleep Lab and learn more about the importance of sleep and the consequences of lack thereof on your health, healthy habits to implement to ensure a better night's rest, causes and treatment of insomnia, and medical intervention options for sleep apnea. The free webinar will be hosted via Zoom and advanced registration is required. To register, visit BartonHealth.org/Lecture, or call 530.543.5537 for more information.